I was not quite sure what to expect from the whole ‘coaching’ thing. Would they tell me what I should do? Would they ask scary questions? Do I need to prepare!?
Turns out it was quite a provocative experience. But definitely worth every minute. Having a complete stranger ask you what you think and feel about different aspects of your work and personal life can actually be quite challenging. If you are honest with yourself you begin to realise who you really are. Hugely insightful.
My homework before our next session is to now take notice of how different things make me feel or think. Its felt empowering in some way, taking the time to stop and recognise what is going on around you.
All this after one session. Imagine after a year! Bring it on.